Browsing Tag
A Different Kind of Power
2 posts
The Body Keeps the Score
▶ The Body Keeps the Score by Bessel van der Kolk is a seminal work that explores how trauma profoundly reshapes both the brain and body, affecting memory, emotions, and relationships. Drawing on over 30 years of clinical research and patient stories, van der Kolk reveals that trauma is stored in the body as well as the mind, often causing physical symptoms and emotional distress that traditional talk therapies alone may not resolve. The book highlights innovative treatment approaches, including body-centered therapies like yoga, mindfulness, and neurofeedback, which help trauma survivors reconnect with their bodies and regain control over their lives. It emphasizes the importance of safety, self-awareness, and social connection in healing, offering hope through a comprehensive understanding of trauma’s impact and recovery strategies.
A Different Kind of Power
▶ A Different Kind of Power is a deeply personal memoir by Jacinda Ardern, former Prime Minister of New Zealand, chronicling her extraordinary rise to leadership and offering inspiration to a new generation. Ardern, who became the world’s youngest female head of government and only the second to give birth while in office, redefines leadership by emphasizing kindness, compassion, and empathy as strengths. The book details her response to major crises such as the 2019 Christchurch mosque attacks, a volcanic eruption, a biosecurity breach, and the COVID-19 pandemic, alongside her efforts to address climate change, reduce child poverty, and secure historic trade deals. It also reveals her struggles with self-doubt and imposter syndrome, and the personal challenges of balancing motherhood with public life. Ardern shares the full story behind her decision to step down after six years as prime minister, aiming to encourage more people to consider public service and to lead with compassion, conviction, and courage. The memoir offers a new template for leadership that values humanity above all else, challenging traditional notions of power in politics.