Bessel van der Kolk

▶ The Body Keeps the Score by Bessel van der Kolk is a seminal work that explores how trauma profoundly reshapes both the brain and body, affecting memory, emotions, and relationships. Drawing on over 30 years of clinical research and patient stories, van der Kolk reveals that trauma is stored in the body as well as the mind, often causing physical symptoms and emotional distress that traditional talk therapies alone may not resolve. The book highlights innovative treatment approaches, including body-centered therapies like yoga, mindfulness, and neurofeedback, which help trauma survivors reconnect with their bodies and regain control over their lives. It emphasizes the importance of safety, self-awareness, and social connection in healing, offering hope through a comprehensive understanding of trauma’s impact and recovery strategies.