Nir Eyal

▶ Indistractable by Nir Eyal is a practical guide that explores how to maintain focus and control attention in a world full of distractions. Eyal distinguishes between people who let their attention be controlled by external factors and those who are "indistractable," meaning they own their time and future. The book reveals that distractions are often attempts to escape internal discomfort, and mastering distraction requires understanding and managing these internal triggers rather than just avoiding external interruptions. Eyal offers a four-step, research-backed model to help readers do what they say they will do, emphasizing self-compassion, reimagining tasks to make them more engaging, and being aware of transitional moments that often lead to distraction. The book also addresses how distraction is linked to dysfunctional workplace cultures and personal relationships, providing practical techniques to improve productivity, focus, and connection with others. Indistractable is especially recommended for anyone seeking to enhance concentration, be more present in their personal lives, and achieve their goals despite the pervasive pull of technology and social media